Based on the website WWW.CPTIPS.COM

This blog is based on the scientific content in the website Cycling Performance Tips. Idea about a new topic --forward it to the webmaster for CPTIPS.

Sunday, September 12, 2010

Designing a your own training program (riding and nutrition) using CPTIPS

I developed the Cycling Performance Tips website over time as a series of webpages addressing a multitude of training and nutrition topics. For those interested in getting started on their training, and researching the nuances later, it was often difficult to extract the relevant information (which is spread over many webpages).

In response to this common comment, I pulled together a series of webpages to lead one through the logical development of a personalized training program - both mileage/effort as well as nutrition. I posted it on my site rather than publishing it as an ebook, as the latter could not be updated once downloaded. The website approach allowed me to amplify and modify content as reader questions arose.

The following link will get you to the opening page.

1 comment:

  1. Thanks for sharing these cycling performance tips.